Newcastle's Hidden Gem
First of its kind now in Newcastle Treat yourself to a new experience.
Sala is a Boutique Meditation studio in Wickham, Newcastle NSW.
Unlike other studios we offer
Sound Meditation, Yin Yoga, Sound Yoga & Yoga Nidra & Learn to Massage classes.
Remedial Massage, sound and energy 1:1 privet session daily
all our services and classes are ideal for beginner's,
SALA is a community of inspired students from absolute beginners to well practiced yogis all joined together by our love of meditation, yoga, sound meditation and the healing vibration of residence as holistic approach to healing the physical and emotional body.
All SALA'S classes are relaxing, fun and small so you can feel supported and well attended to each class you attend.
The benefits of attending our boutique style studio is you get to experience a more personalised practice with our smaller classes allowing you to easier find your inner balance of relaxation through dropping into a deeper state of being, Preventing mental burnout and physical injuries feeling a sense of bliss calm after each class.
Discover Calm and Relaxation
We also specializes corporate wellness.
Our most popular service is our in on-sit massage, making wellness affordable for all
Newcastle business.
Testimonials
01
Alex Webb
I had a great experience with Mel, she provides a relaxed and professional atmosphere and service. I felt very well attended to my muscles were very grateful too!
02
Kellie Lang
The day following my decompression therapy my body was noticeably more relaxed. My chronic back pain from chronically being hunched over at my office desk was virtually nonexistent.
03
Bill Van
Very experienced & knowledgeable teacher, definitely worth experiencing!
04
Louise Macgregor
Mel has been awesome! Had really bad back and hip pains and after a couple of sessions, I’m already feeling sooo much better. Highly recommend Mel for pain relief to any of my local mates.