MEDITATION​
Do you notice yourself lost in thought throughout the day falling into fear, anxiety,
that may course stress and frustration and even anger? Feeling like you don’t
have control and you can’t switch off your thinking mind. Meditation Training offers you the opportunity to got from beginner to expert in only one year through committing to a weekly practices right here in Newcastle!
wow amazing...
What is Meditation?
Meditation is concisely paying attention in a particular way.
It's the awareness that
emerges through paying attention on purpose, in the present moment. Our human mind can be very busy & through learning the skills of concentration & mindfulness
we start to understand the mind and learn how to soften and slow down our thoughts. Meditation is concisely paying attention with awareness, shifting your
attention from the mode of doing to just being.
At Sala Meditation Newcastle awareness is a skill that is developed through weekly meditation classes. It is the consciousness that develops through time as a result of our persistent practise. By releasing obstructed emotions and obstructed thoughts, meditation aids in healing. You can develop your awareness of the present moment through meditation, just focusing on your breathing. By triggering diaphragmatic breathing, which improves the flow of oxygen throughout the body, meditation helps the body enter a deeper state of rest and relaxation. Your body's flow of oxygen-rich red blood cells has now risen, which reduces the release of cortisol and adrenaline and encourages physical and mental relaxation.
Classes in meditation should be led by a certified meditation teacher. The company of others and the guidance of a teacher can make meditation sessions far more beneficial than trying to meditate on your own at home, even if you are new to it and find them scary. You may be asked to do a walking meditation or sit straight on the floor, in a chair, or even lie down comfortably on a mat, depending on the sort of meditation. There is no correct way to position yourself; you may do whatever seems secure and safe to you. Some classes will have quiet music and, while others may solely feature the sound of the teacher's voice.
