We are hiring!
Most Commonly Asked Question
I am pregnant can I still revive sound therapy.
Did you know that sound healing can be especially beneficial during pregnancy? Research suggests that it can promote relaxation and well-being for both you and your baby. However, to ensure a safe experience, we recommend staying at least 2 meters away from the instruments. This helps minimize any loud or strong vibrations that might reach your little one. Plus, for your comfort and safety, we won’t place any instruments directly on your body while you’re pregnant. Your well-being is our top priority!
I find it really hard to relax and I can’t meditate, can I still join
Yin yoga and Sound healing is something everyone can enjoy, and it’s a fantastic way to kickstart your meditation journey. When you participate in a sound healing session, you’re invited into a deeply relaxed state of mind and body. This experience helps quiet your thoughts, making it easier to find that sense of stillness and relaxation we all crave. So, whether you're a beginner or looking to deepen your practice, sound healing can be a wonderful tool to explore!
I wear hearing aids can I still benefit from a sound session?
Yes definitely we encourage you to enjoy a sound healing session, but we recommend removing your hearing aids beforehand. The vibrations and frequencies produced by the instruments can sometimes interfere with the settings of your aids. Remember, sound healing isn't just about what you hear; it’s also about the vibrations and energy you feel. Even without your hearing aids, you’ll still experience the wonderful benefits on a vibrational and energetic level!
How often should I attend a class?
dedicated students find themselves practicing
5 to 6 times a week, but the intensity of each session can vary based on how they’re feeling that day. Remember, slowing down and tuning into your body’s intuition is an important part of your journey.
What if I have any doubts or questions?
All ore teachers are here to listen & help anytime you’re in the studio. They’re present & available throughout all classes and coffee catch-ups class can be organised.
All administraive questions/requests are best sent to: info@sala.au
I don’t think, I could lay still for 60mins is it’s still worth my time to try one of your sessions?
Yes, we get this question quite a bit! Our sound healing sessions start with an introduction that provides you with some practical tools to help you make the most of your experience, no matter your background or how busy your schedule is. We’ll guide you through meditation and visualization techniques to create a calm and restorative atmosphere, setting the stage for you to fully absorb the healing sounds. Plus, we incorporate breath-work, which is great for lowering cortisol levels and relieving stress. It’s all about helping you feel relaxed and ready to embrace the experience!
What to expect?
All SALA’S classes are built on the foundation energy and yogic practices backed my science.
Our classes are accessible to all, from beginners to advanced students. Each class is intended to open strengthen and relax both the physical body emotional body.
what should I bring ?
You'll need a yoga mat always and water for class. You will also want a small towel to cover and protect our yoga bolster’s. If you’re joining a relaxation class, you may want your own eye pillow and a warm Blankey to cover yourself.
What should I wear ?
All classes, we recommend wearing clothing that is comfortable and flexible and easy to move in, no need for shoes. We’re a barefoot studio and proud of it.
I can’t do yoga or stretch, I’m the most inflexible person?
I can’t do yoga or stretch, I’m the most inflexible person?
We've definitely heard that before! Being the least flexible person in the entire world is the best reason to try one of our class!
But really, don’t worry if you can't touch your toes or balance on one foot, flexibility will come with time. You don’t have to be flexible to try your first class.
