SOUND MEDITATION

Service Description

A grounded guide meditation with Healing frequencies played live the perfect practice to end your day with that suits all levels. Do you have an over active mind? Do you find it hard to switch off and falling a sleep? This style of classes is recommended for you ! What you can start to gain with regular sessions: -Gain control over your busy mind -Raise your awareness. -Learn & practice the skill of relaxation and concentrate -Shifting limits beliefs, stress & anxiety -Creating a healthier relationship with yourself -Learning to trust and feel safe in your own body. -Rebalance your nervous system -Improve your memory and slow down ageing. -Improve your sleep quality This style of class is for you !