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Feeling overwhelmed and tired ?
SOUND YOGA - SUNDAY - FORTNIGHTLY
What to Expect:
Get cozy on your yoga mat, dressed in warm layers, and let go of the chaos.
This 90-minute Yin and Meditation class is perfect for beginners.
Picture this: long, soothing holds that ease tension and target deep connective tissues like fascia.
We’ll take it slow, holding postures for 2–5 minutes, allowing your body to melt into a restorative practice that feels absolutely heavenly.
But that’s not all!
You’ll also experience the magic of a sound bath meditation.
Let the soothing vibrations from ancient instruments wash over you,
calming your active mind and restoring your central nervous system to a state of blissful ease.
All you have to do?
Lay down, put on your eye pillow, and let go. No effort required—just pure relaxation.
This is your moment to pause, shift from doing to simply being, and emerge feeling rejuvenated and balanced.
Don't miss out on this beautiful opportunity to nurture yourself amidst the busyness of life.
Ready to reclaim your serenity? Mark your calendars and join us for a journey into empowered rest!
SOUND YOGA NEWCASTLE
Frequency, Vibration
& Energy
Although something looks or feel solid to us, it is actually millions of subtropical Particles rapidly moving. The frequency of
vibrating energy is 100% more effective in relaying information to our biological system, like hormones and neurotransmitters.
If you wish to change your reality, you need to change the generator of that frequency,
this is what we can achieve with sounds therapy offering permanent healing to both the physical, mental and energetic body.
Yes we are vibrating beings, there is significant research now from quantum physics.
did you know
How do our thoughts and emotion affect our energy signature?
Our thoughts and emotions play a crucial role in shaping our energy signature. By cultivating positive thoughts and emotions,
we can elevate our energetic vibration and align with our highest state of being. This shift in frequency not only
promotes wellness but also safeguards against the onset of disease, ensuring a healthy body and mind.
Himalayan Bowls
What is the difference?
Discover the ancient art of Himalayan bowls, crafted from high-quality bronze and brass for over 5000 years in Nepal. When struck, these bowls emit a resonant sound that interacts with our body's energy centers, the chakras, to promote relaxation, reduce stress, and restore balance. The vibrations of the bowls penetrate at a cellular level, releasing tension and promoting healing across various physiological functions.
What are the benefits?
This style of therapy can help with pain management, depression, anxiety, reduce stress, improve relaxation, and increase energy levels as well as:
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Allows for deep realise and relaxation of body and mind
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Assists the body in releasing pain and trauma
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Balances the chakras
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Assists the body in cleansing itself and the removal of toxins
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Connects body, mind and spirit
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Expands spiritual growth and self understanding.
SUNDAY SUNRISE SOUND
$35 / Payable with plan
TESTIMONIALS
I have attended Mel's Yin & Meditation classes and they are so grounding, such a nice atmosphere and Yin is such a beautiful yoga practice. I've also received a Reiki treatment with Mel which was another grounding experience and I'm so grateful for it.
TESTIMONIALS
Sala is a little treasure! An intimate and healing space. I was suffering from a slipped disc in my lower back, Mel's massages have relieved so much pain.
+ yoga sessions, sound healing and book club have helped me immensely with mental and physical healing. I love this place!! And talking with Mel!
Sound, Vibration and energy can significantly improve your general
well-being. If you intend to utilize sound to treat any medical ailment,
you should always consult your doctor first. If you’re looking for
sound healing in Newcastle, Sala Newcastle offers this therapy for its clients.
Keep in mind that all treatments should be used in conjunction with a normal
treatment plan since it is a complementary therapy. You can also combine
it with other Sala Newcastle therapies such as remedial massage, meditation or yoga.