Acerca de
YOGA NEWCASTLE
Yoga, particularly, yin yoga, is a physical, mental, and spiritual practice that can be used to treat various imbalances in the body. With no up or downward facing dogs like mainstream yoga, yin yoga has less poses which are held over a longer period of time. The ultimate goal of yin yoga is to slow down both body and mind giving you the opportunity to understand the sensations of your body throughout your practice.
Mainstream yoga typically uses the active stretch training principle to relax the body. However, yin yoga uses passive stretch training principles which means you will hold the stretch for up to 5 minutes. This allows the fascia to lengthen and rehydrate, allowing the tension areas to achieve a deeper release. Our Yoga classes in Newcastle are ideal for beginners, experienced yogis, management of injury, balance and alignment, anxiety and depression
YIN YOGA
PARTNER YOGA
If you are new to partner yoga, it may seem intimidating. But, attending a practice with a partner is very fun for everyone, from experienced yogis to newcomers!
We will guide you through each posture step-by-step so that you feel comfortable while making adjustments to fit your body. Our partner yoga classes are also perfect for all ages and conditions, no pressure, just listening to your body, we teach you how to slow down and look after yourself.
SLOW FLOW
IDEAL FOR BEGGINERS , This slowed down class offers both physical and mental health benefits for people of all ages. Whether you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. At Sala we offer Yoga Newcastle wide, we work with each client to understand what their body needs and what is important to their recovery. Each session is tailored especially for you, allowing you to totally escape and unplug from your daily stresses of life, allowing you to unwind, regroup, and reduce tension.